Finding balance: 3 simple exercises to steady your steps
https://www.health.harvard.edu/blog/finding-balance-3-simple-exercises-to-steady-your-steps-202110132612
WEBMar 28, 2023 · Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
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