I Can't Log In | Instagram Help Center - Facebook
https://www.facebook.com/help/instagram/374546259294234/help.instagram.com/358911864194456/
WebEnter your Instagram username, email or phone number, then tap Next. On an iPhone: Tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link. If you've previously linked your Instagram and Facebook accounts, you can reset your password using your Facebook account by tapping Reset using ...
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