lychee fruit health benefits | Lychee Fruit: What Health Benefits Does

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Lychee Fruit: What Health Benefits Does It Have? - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-of-lychee-fruit

WEBJun 5, 2023 · 66 calories. 0.83 grams of protein. 0.44 grams of fat. 16.5 grams of carbohydrates. 1.3 grams of dietary fiber. 15.2 grams of sugar. 71.5 milligrams of Vitamin C. Possible Health Benefits of...

DA: 95 PA: 56 MOZ Rank: 2

Lychees 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/lychees

WEBJul 11, 2023 · Bottom Line. Lychee, litchi, and lichee all refer to the same tropical fruit that offers healthy vitamins, minerals, and antioxidants. Adding this fruit into your diet is a healthy choice....

DA: 93 PA: 50 MOZ Rank: 53

7 Amazing Benefits of Lychee Fruit | Organic Facts
organicfacts.net

https://www.organicfacts.net/health-benefits/fruit/lychee.html

WEBApr 15, 2024 · Lychee is a wonderful fruit with plenty of health benefits, including its potential ability to aid in weight loss, protect the skin, boost the immune system, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.

DA: 80 PA: 17 MOZ Rank: 55

Lychee: Health Benefits, Nutrition, Who Should Avoid
verywellhealth.com

https://www.verywellhealth.com/lychee-8574798

WEBMar 20, 2024 · Lychee contains many vitamins and minerals and is especially rich in vitamin C, with 119% of the recommended daily allowance, or about 71.5 milligrams (mg), in a raw 100 gram (g) serving. Lychee also is a good source of vitamin B2 (riboflavin), iron, potassium, calcium, and copper. A 100 g serving of lychee contains:

DA: 97 PA: 2 MOZ Rank: 61

Lychee fruit: Health benefits and nutritional information
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/lychee-fruit

WEBApr 8, 2021 · Summary. Lychee is a tropical fruit with potential health benefits. It’s an excellent source of vitamin C and antioxidants. It may also have anti-inflammatory and cardioprotective...

DA: 4 PA: 58 MOZ Rank: 5

Lychee Nutrition, Benefits vs. Risks of Eating - Dr. Axe
draxe.com

https://draxe.com/nutrition/lychee/

WEBJan 2, 2019 · Nutrition Facts. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories. 31.4 grams carbohydrates. 1.6 grams protein. 0.8 gram fat.

DA: 93 PA: 82 MOZ Rank: 17

3 Science-Backed Lychee Benefits - Greatist
greatist.com

https://greatist.com/health/lychee-benefits

WEBNov 23, 2021 · 1. High in some vitamins and minerals. Lychees are a great source of a bunch of vitamins and minerals your body needs to feel its best. Here’s the nutrition breakdown for 1 cup of fresh lychee...

DA: 39 PA: 99 MOZ Rank: 19

Lychee Fruit: Nutrition, Health Benefits and Lychee Seed Risks
livestrong.com

https://www.livestrong.com/article/433767-health-benefits-of-lychee-seeds/

WEBMay 25, 2022 · Nutrition Facts. Benefits. Risks. Tips. Lychee is a sweet, tasty red fruit that has been cultivated in China and Vietnam as far back as 2,000 years ago, according to a September 2017 review in Nutrients . Fresh lychee can be found canned or fresh in some Asian markets and is often enjoyed in bubble tea and various desserts. Video of the Day.

DA: 61 PA: 81 MOZ Rank: 45

What Is Lychee Fruit? - EatingWell
eatingwell.com

https://www.eatingwell.com/article/7820744/what-is-lychee-fruit/

WEBApr 27, 2020 · A 1-cup serving (190 grams) contains 11% of the Daily Value for vitamin B6, which we need to keep our nervous and immune systems healthy. That same serving size also delivers 151% of the Daily Value for vitamin C, which is …

DA: 67 PA: 48 MOZ Rank: 72

Unlocking the Nutritional Treasure Trove: Exploring Lychee's Health
benefits-of-eating.com

https://benefits-of-eating.com/fruits/lychee-health-benefits/

WEBDec 23, 2023 · Introduction. Lychee, the exotic tropical fruit, isn’t just a delicious treat for your taste buds; it’s a nutritional powerhouse packed with vitamins, minerals, and antioxidants.

DA: 29 PA: 56 MOZ Rank: 34