How much caffeine should you use DURING training and races?
https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/
Exercise duration: 0-3 HoursExercise duration: 3-5 HoursExercise duration: 5-12 HoursExercise duration: 12+ HoursFor slightly longer races, it’s also worth pre-caffeinating with 3-6mg of caffeine per kg of bodyweight (1.4-2.7mg per lb) during the 60 minutes before you start exercising. You can then benefit from ‘topping up’ with small, regular doses (~50mg) or slightly larger, less frequent doses (~100mg) throughout. This can help stave off mental and physica...See more on precisionhydration.comExplore further For slightly longer races, it’s also worth pre-caffeinating with 3-6mg of caffeine per kg of bodyweight (1.4-2.7mg per lb) during the 60 minutes before you start exercising. You can then benefit from ‘topping up’ with small, regular doses (~50mg) or slightly larger, less frequent doses (~100mg) throughout. This can help stave off mental and physica...
For slightly longer races, it’s also worth pre-caffeinating with 3-6mg of caffeine per kg of bodyweight (1.4-2.7mg per lb) during the 60 minutes before you start exercising. You can then benefit from ‘topping up’ with small, regular doses (~50mg) or slightly larger, less frequent doses (~100mg) throughout. This can help stave off mental and physica...
DA: 76 PA: 14 MOZ Rank: 40
