How to Do Zig Zags: Techniques, Benefits, Variations - Verywell Fit
https://www.verywellfit.com/how-to-do-zig-zags-4801524
webAug 28, 2020 · The zig zag is a type of agility drill that can challenge the cardiovascular system while training the muscle in the legs, including the quadriceps, hamstrings, gastrocnemius (calves) and soleus (shins). These quick movements raise your heart rate, challenge both balance and coordination, and can improve speed and athletic performance ...
DA: 93 PA: 49 MOZ Rank: 55