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Frequently Asked Questions

How does the Army calculate body fat?

The U.S. Army method Body Fat percentage formula for men is: Body fat percentage = (86,010 x (log (waist - neck)) - (70,041 x log(height)) + 36.76. For example, to calculate the body fat percentage for a man that has a height measurement of 72 inches, a waist measurement of 39 inches and a neck measurement of 18 inches.

What are the body fat requirements for the Army?

Body Fat Percentage. In general, soldiers must maintain no more than 20 percent body fat in the 17 to 20 age range and 22 percent if they are ages 21 to 27. The amount of allowable body fat increases with each age group. If a Ranger tests overweight for his height and age, the Army uses a body-fat test to help determine whether he needs additional physical training.

How to calculate BMI Army?

Here are the steps to follow for this army BMI calculator: First, input your Age. Then, select your Sex from the drop-down menu. Enter your Height and choose the unit of measurement from the drop-down menu. Enter your Neck Circumference and choose the unit of measurement from the drop-down menu. Enter your Waist Circumference and choose the unit of measurement from the drop-down menu. More items...

How to calculate your ideal body fat percentage?

How to: If you're a man, measure fat at your chest, abdominals, and thigh. If you're a woman, measure fat at your triceps, suprailiac (about an inch above the hip bone), and the thigh. Calipers may come with instructions on how to convert these numbers to your body fat percentage. More items...


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