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Home Weight Training Routine - Building Muscle 101
Barbell curl 3 sets of 10 repetitions. Triceps press 3 sets of 12 repetitions. Crunches 3 sets of 12 repetitions. Finish the workout off by doing 3 to 5 minutes of jump rope. The above weight training …
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Home Workouts: 100+ Free At-Home Workout Routines | …
Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
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