b12 | Vitamin B-12 - Mayo Clinic

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Vitamin B-12 - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663

WEBAug 10, 2023 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

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Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
webmd.com

https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes

WEBJan 14, 2023 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

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Vitamin B12: Uses, Benefits, and Food Sources - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/vitamin-b12-5083479

WEBOct 18, 2022 · An essential nutrient, cobalamin—better known as vitamin B12—benefits your body in many ways. These include helping your body produce energy, boosting memory and mood, making red blood cells and DNA, and improving your heart health. Vitamin B12 is water-soluble, which means that your body can't store it in fat tissue.

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Signs and Symptoms of Vitamin B12 Deficiency - Healthline
healthline.com

https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms

WEBDec 14, 2023 · 1. Fatigue. If you’re low or deficient in B12, you’ll likely feel fatigued. Your body’s cells need B12 to function properly. As such, having inadequate B12 levels can decrease normal red...

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VITAMIN B12 - Uses, Side Effects, and More - WebMD
webmd.com

https://www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12

WEBOverview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for...

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Vitamin B12 - Health Professional Fact Sheet
nih.gov

https://ods.od.nih.gov/factsheets/Vitaminb12-HealthProfessional/

WEBVitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [ 1 ].

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Vitamin B12 - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Vitamin_B12

WEBVitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]

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Vitamin B12 Benefits and Best Sources - Cleveland Clinic Health …
clevelandclinic.org

https://health.clevelandclinic.org/vitamin-b12

WEBJun 7, 2022 · Also known as cobalamin, vitamin B12 is a necessary vitamin that aids in many essential body functions. It’s a water-soluble vitamin that’s absorbed in your stomach and then makes its way to your blood and cells. While this vitamin isn’t something that your body naturally produces, there are ways to fill the gaps.

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Vitamin B12 - Consumer - Office of Dietary Supplements (ODS)
nih.gov

https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

WEBWhat is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need?

DA: 66 PA: 14 MOZ Rank: 90

Health Benefits of Vitamin B12, Based on Science
healthline.com

https://www.healthline.com/nutrition/vitamin-b12-benefits

WEBJan 30, 2024 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an...

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