Beans and 11 Benefits: Protein, Inflammation, and More
https://www.verywellhealth.com/beans-8399859
WebJan 9, 2024 · Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health benefits, such as improving blood sugar and cholesterol and aiding digestion.
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