WEB23.5M Reads. The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide! Bench Press Calculator. Weight: Lbs Kgs. Number of Reps: Bench Press (1RM) Calculator Instructions.
WEBStrength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
WEBJan 18, 2024 · Bench press exercising done correctly improves not only your pecs and shoulders but also your chest, neck, core, and biceps. This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
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Bench Press Calculator: Calculate Your One Rep Max | Good …
WEBTo calculate your one-rep max using our bench press calculator, complete the following simple steps: Input the weight you lifted (pounds/kilograms) Choose the equation you wish to use to calculate your one-rep maximum (1RM) Input the number of reps you completed; Click on the "Calculate" button to observe the results. What is the one-rep max?
WEB1-800-460-6276. Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
WEBDec 30, 2023 · The max bench calculator is a tool that estimates your one rep max (1RM) for the bench press. This is the maximum weight you can lift for a single rep and is a useful number for planning your strength training workouts and …
WEBMar 29, 2022 · The bench press calculator will help you find your one-rep maximum. Bench Press Calculator. Choose value. Did you find an answer to your question? Table of contents. Why not use a one-rep maximum calculator? Your one-rep maximum is our most accurate measure of your strength. It is used to determine the winner at international …
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Bench Press Max Calculator: Calculate Your 1RM Bench Press
WEBEnter the most weight you’ve bench pressed (in pounds or kilograms) and the number of repetitions you completed into the Legion Bench Press 1RM Calculator to get your estimated 1RM. How to Get the Most Accurate Results.