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Apple Cider Vinegar: Health Benefits and Risks
Apple Cider Health Benefits | Live Well - Jillian Michaels
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What are the health benefits of drinking apple cider?
Cider offers pulp and sediment that will contain fiber. Drinking apple cider can help increase your daily dietary fiber intake to improve digestion and lower blood cholesterol. Fiber also helps you feel full and may suppress the appetite.
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Is drinking apple cider vinegar before bed beneficial?
Several studies have shown that drinking apple cider vinegar at night before going to bed is beneficial to your health. One of the many helpful things ACV does is stabilize the blood sugar levels in your body.
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