Proven Benefits of Chia Seeds - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-chia-seeds
Improve Digestive FunctionAid with Weight LossHelp Prevent Chronic DiseasesResearchsuggests that chia seeds may help prevent chronic conditions such as heart disease, diabetes, obesity and maybe even cancer. Results of human studies show that chia seeds may: 1. Decrease inflammation. 2. Improve control of blood sugar levels. 3. Lower blood pressure. 4. Raise levels of omega-3 fatty acids in your blood. 5. Reduce triglycer...See more on health.clevelandclinic.org Researchsuggests that chia seeds may help prevent chronic conditions such as heart disease, diabetes, obesity and maybe even cancer. Results of human studies show that chia seeds may: 1. Decrease inflammation. 2. Improve control of blood sugar levels. 3. Lower blood pressure. 4. Raise levels of omega-3 fatty acids in your blood. 5. Reduce triglycer...
Researchsuggests that chia seeds may help prevent chronic conditions such as heart disease, diabetes, obesity and maybe even cancer. Results of human studies show that chia seeds may: 1. Decrease inflammation. 2. Improve control of blood sugar levels. 3. Lower blood pressure. 4. Raise levels of omega-3 fatty acids in your blood. 5. Reduce triglycer...
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