Keyword Analysis & Research: benefits of garlic

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Frequently Asked Questions

What are the health benefits of garlic?

It contains a powerful compound called allicin that can help to lower cholesterol. The health benefits of garlic may include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. The purpose of a garlic clove is aplenty.

Are there any side effects of consuming garlic?

On rare occasions, garlic supplements can cause headaches, fatigue, appetite loss, muscle aches, dizziness and allergic reactions like asthma attacks or skin rashes. If you take blood thinners, a garlic supplement can increase the medication’s effect, making it even harder for your blood to clot. Garlic can also irritate your skin.

Can garlic help boost the immune system?

Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system. While many of these claims are overblown, there is evidence of some health benefits.

Does garlic help improve heart health?

Due to its potential effects of lowering blood pressure and cholesterol, garlic may reduce the risk of heart disease. The properties of garlic that are beneficial to cardiovascular health may also be due to how it enhances nitric oxide production.

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