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11 Proven Health Benefits of Ginger Contains gingerol, which has powerful medicinal properties. Ginger has a very long history of use in various forms of traditional and alternative medicine. ... Can treat many forms of nausea, especially morning sickness. It may help relieve nausea and vomiting for people undergoing certain types of surgery. ... May help with weight loss. ... More items...What are the benefits of drinking ginger?
Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion. In addition, ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation. Which other foods may help with digestion? Find out here.