Keyword Analysis & Research: benefits of ginger and turmeric supplements

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Frequently Asked Questions

Can I use turmeric instead of Ginger?

4. Ginger. In some recipes, you can use fresh ginger as an alternative to fresh turmeric root and dried ginger as a substitute for turmeric powder. This is particularly the case if a recipe uses turmeric for its health benefits rather than its flavor or color.

Are there health benefits to taking turmeric?

"Turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases," says Anya Guy, a Mayo Clinic dietitian. Those diseases include Type 2 diabetes, obesity, inflammatory bowel disease and cancer.


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