How to start strength training at home?
Strength Train at Home — No Equipment Required! With your hands shoulder-width apart on the floor and your feet flexed at hip distance apart or slightly wider, tighten your abs and create a straight line from your heels to the top of your head. Bend your elbows until your chest is close to the ground and then, you know, push up.
DA: 16 PA: 16 MOZ Rank: 82