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Frequently Asked Questions

How accurate are body fat calculators?

The Body Fat Percentage Calculator uses the U.S. Navy fitness formula to calculate an estimation of body fat. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 1-3% for most people.

What is the best way to calculate body fat?

The “skin fold” method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a body fat caliper. The reading is given in millimeters, which you compare to a chart with age and gender to arrive at your body fat percentage.

How do you calculate ideal body fat?

The simplest way to calculate body fat is to use your height and weight. Divide your weight in pounds by your height in inches squared, then multiply the number by 703.

How do you check your body fat?

There are different ways to measure your body fat percentage. Using a simple body fat calculator is the easiest method because it requires no special tools or lengthy appointments with a specialist. You'll need a basic tape measure and about five minutes to gather all the data you need to get an instant body fat measurement.


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