bok choy nutrition facts | Bok Choy: Nutrition, Benefits, Risks, and H

Keyword	CPC	PCC	Volume	Score	Length of keyword
bok choy nutrition facts	1.1	0.9	2358	5	24
bok	0.65	0.7	31	82	3
choy	1.96	0.9	519	89	4
nutrition	1.44	0.3	3468	84	9
facts	1.64	0.5	1412	87	5

Keyword	CPC	PCC	Volume	Score
bok choy nutrition facts	1.77	0.8	3786	36

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Bok Choy: Nutrition, Benefits, Risks, and How to Eat It - Healthline
healthline.com

https://www.healthline.com/nutrition/bok-choy-nutrition

WebFeb 24, 2021 · Calories: 9. Protein: 1 gram. Total fat: 0 grams. Total carbs: 1.5 grams. Total sugar: 1 gram. Fiber: 1 gram. Calcium: 6% of the Daily Value (DV) Iron: 3% of the DV. Magnesium: 3% of the DV....

DA: 56 PA: 93 MOZ Rank: 93

Bok Choy: Nutrition Facts and Potential Benefits
nutritionadvance.com

https://www.nutritionadvance.com/bok-choy-nutrition-benefits/

WebMar 5, 2024 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Vitamins. Vitamin C: 50% of the daily value. Vitamin K: 38% DV. Vitamin A (RAE): 25% DV. Folate: 17% DV. Vitamin B6: 11% DV. Riboflavin (B2): 5% DV. Thiamin (B1): 3% DV. Niacin (B3): 3% DV.

DA: 52 PA: 76 MOZ Rank: 73

Bok Choy Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/carb-information-for-bok-choy-2241765

WebOct 22, 2022 · Calories: 9.1. Fat: 0.1g. Sodium: 45.5mg. Carbohydrates: 1.5g. Fiber: 0.7g. Sugars: 0.8g. Protein: 1.1g. Vitamin K: 252mg. Vitamin A: 223µg. Carotene: 2,680µg. Carbs. A cup of shredded raw bok choy has 1.5 grams of carbohydrate. The veggie provides 0.7 grams fiber and less than a gram of naturally-occurring sugar.

DA: 29 PA: 90 MOZ Rank: 51

Bok Choy: Health Benefits, Nutrition Information, How to Prepare …
webmd.com

https://www.webmd.com/diet/health-benefits-bok-choy

WebNov 27, 2022 · Bok choy is a nutrient-dense vegetable that contains many essential vitamins, minerals, antioxidants, and other important nutrients. It has: Vitamin A; Vitamin C; Vitamin K;...

DA: 15 PA: 35 MOZ Rank: 20

Bok choy: Benefits, nutrition, diet, vs spinach, and risks
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/280948

WebAug 22, 2018 · 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the...

DA: 42 PA: 53 MOZ Rank: 74

Bok Choy Nutrition, Benefits and How to Cook - Dr. Axe
draxe.com

https://draxe.com/nutrition/bok-choy/

WebJan 30, 2024 · Bok choy is a great food to incorporate into your diet because of its low calorie content and many health benefits, such as cancer prevention, healthy digestion, and a hefty serving of many vitamins and minerals. It …

DA: 85 PA: 9 MOZ Rank: 27

Is Bok Choy Healthy? Here's What a Dietitian Has to Say - EatingWell
eatingwell.com

https://www.eatingwell.com/article/7986101/is-bok-choy-healthy-what-a-dietitian-has-to-say/

WebJul 27, 2022 · 3g carbohydrate. 2g fiber. 158 mg calcium. 631 mg potassium. 2 mg iron. 44 mg vitamin C. Overall, bok choy is a low-calorie, low-fat and highly nutritious leafy green vegetable, high in vitamin C and potassium and providing a good source of calcium and iron.

DA: 4 PA: 48 MOZ Rank: 62

Bok Choy Nutrition, Benefits, and How to Add to Your Diet - Greatist
greatist.com

https://greatist.com/eat/bok-choy-nutrition

WebApr 20, 2021 · Creativ Studio Heinemann/Getty Images. Bok choy nutrition. Like other types of cabbage, bok choy is chock-full of nutrients and low in calories. Here’s a quick look at what you’ll get from...

DA: 31 PA: 11 MOZ Rank: 21

Bok Choy: Taste, Benefits, How to Prepare It - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/bok-choy-8402282

WebDec 12, 2023 · Total Carbohydrates: 1.5 g. Fiber: 0.7 g. Vitamin C: 35% of the Daily Value (DV) Vitamin K: 27% DV. Vitamin A: 17% DV. Folate: 12% DV. Calcium: 6% DV. Manganese: 5% DV. Iron: 3% DV. Magnesium: 3% DV. Bok choy is a good source of vitamins C and K and provides a variety of other vitamins and minerals that support …

DA: 7 PA: 38 MOZ Rank: 74

Bok Choy: Benefits, Nutrition, and Risks - Health
health.com

https://www.health.com/bok-choy-benefits-8419989

WebJan 15, 2024 · Bok choy is rich in health-promoting nutrients, such as vitamin A, vitamin C, and vitamin K, calcium, and folate. When included in a well-balanced diet, bok choy's micronutrient profile can...

DA: 40 PA: 41 MOZ Rank: 54