Workout of the Week: Watsu – Colorado Daily
Jul 31, 2009 · Instructor:Carolyn Nash, of Boulder, owner of Body-Mind Aquatics. Nash has been swimming, competing and instructing for more than 15 years. She also has a background in arthritis aquatic exercise and water aerobics. What is the workout?Watsu, or water shiatsu, a form of massage and stretching performed while floating in warm water.
DA: 74 PA: 22 MOZ Rank: 36