Whole Wheat Bread Nutrition Facts and Health Benefits
https://www.verywellfit.com/whole-wheat-bread-nutrition-facts-and-health-benefits-5069803
WEBApr 13, 2023 · Calories: 80. Fat: 0g. Sodium: 170mg. Carbohydrates: 20g. Fiber: 3g. Sugars: 4g. Protein: 5g. Cholesterol: 0mg. Calcium: 9.03mg. Iron: 1mg. Potassium: 95mg. Carbs. Whole wheat bread is loaded with complex carbohydrates, which take longer for the body to process and tend to impact blood sugar at a slow, steady pace.
DA: 18 PA: 72 MOZ Rank: 21