Calisthenics: Benefits, Types, and Getting Started - Verywell Fit
https://www.verywellfit.com:443/calisthenics-benefits-types-and-getting-started-7092941
WEBFeb 8, 2023 · In simple terms, calisthenics are a form of resistance training using your own body weight. They also are an effective way to build strength, agility, and cardiovascular health, as well as improve balance, coordination, and flexibility. While calisthenics are similar to bodyweight training, Landry says some minor distinctions exist.
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