Cardio: Everything You Need to Know About Cardio Exercise
https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553
WebNov 26, 2022 · What Is Cardio? Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories. Some of the most common examples of cardio include walking, cycling, and swimming.
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