Keyword Analysis & Research: cbt

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What is CBT and does it actually work?

CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies. Unlike many other therapy approaches, CBT does not focus much on talking about your past.

What does CBT stand for?

Computer Based Testing. Community » Educational. Rate it: CBT: Competency Based Training. ...

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