CBT - The Cognitive Triangle
https://dreichenbaumcbtsheets.com/CBT%20-%20The%20Cognitive%20Triangle.pdf
WEBCBT is based on the idea that thoughts, feelings, and behaviors are all inter-connected. This is true for every person. Since thoughts, feelings, and behaviors are all inter-connected, if you can change any part of the triangle (a thought, feeling, or behavior), the other parts of the triangle could change as well. The goal is CBT is to catch ...
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