Keyword Analysis & Research: cbt workbook for ocd

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How to practice mindfulness for OCD?

To practice mindfulness meditation, begin with the deep breathing exercise described above. As you are breathing, try to pay attention to the thoughts, sensations, fears, anxiety, and worries that are passing through your mind. Simply notice these thoughts without trying to push them away.

What is treatment plan for OCD?

The mainstays of treatment of OCD include the use of serotoninergic antidepressant medications, particular forms of behavior therapy (exposure and response prevention and some forms of CBT), education and family interventions, and, in extremely refractory cases, neurosurgery.


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