Keyword Analysis & Research: cheese calories 1 oz

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Frequently Asked Questions

How many calories in one ounce of cheese?

There are 99 calories in 1 ounce of Cream Cheese. Calorie breakdown: 88% fat, 3% carbs, 9% protein.

What is a good low fat cheese?

Mozzarella Sticks. Low-fat mozzarella makes a good snacking cheese. The sticks, labeled "part-skim," contain just 6 grams of fat; they provide 7 grams of protein with 86 calories and just over 200 milligrams of calcium.

How much calcium in one ounce of cheese?

Two tablespoons (one ounce) of cream cheese supplies only about 28 milligrams (mg) of calcium and less than 2 grams of protein. That’s much less than the amount found in an ounce of most hard cheeses (such as Cheddar or Swiss), which typically provide about 200 mg of calcium and 7 grams of protein.

How many slices of cheese is an ounce?

The average packaged, presliced slice of cheese weighs about 0.6 ounces. The dimensions, thickness and type of cheese impact the weight of each slice.

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