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One of the lowest calorie cheeses is skim mozzarella. A single serving of part skim mozzarella cheese provides just 86 calories, 7 grams of protein and 6 grams of fat. This lower fat, lower calorie cheese is easy to shred or slice, easy to use in recipes and melts well.How many calories in one piece of cheese?
According to the USDA, a single slice of American cheese contains 95 calories. Fats provide around 72 of those calories within the serving, while proteins deliver 15 calories and carbohydrates offer 8 calories.How many calories in reduced fat cheese?
There are 82 calories in 1 slice of Reduced Fat American Cheese. Calorie breakdown: 53% fat, 18% carbs, 29% protein.