Keyword Analysis & Research: citrate of magnesium

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How much magnesium citrate can I take in a day?

If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day. Some possible side effects:

What are the symptoms of too much magnesium citrate?

The most commonly reported side effects caused by magnesium citrate include: Stomach and intestinal issues like gas, diarrhea, nausea, vomiting, and stomach cramping. High levels of magnesium in your bloodstream.

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