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Magnesium citrate works by pulling water into your small intestine, which stimulates the normal movement of broken-down food product into your large intestine for stool bulking. Within 30 minutes to 3 hours after taking your dose, a bowel movement occurs. Stool formation and elimination can be slowed by taking the solution with food.How often can you take magnesium citrate?
If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day.What is the maximum dosage of magnesium citrate?
2-6 years: 60-90 mL PO once or divided doses; not to exceed 90 mL/24hr. 6-12 years: 90-210 mL in single dose or in divided doses with full glass of water. >12 years: 195-300 mL PO in single daily dose or in divided doses with full glass of water; alternatively, may administer 2-4 tablets PO at bedtime.