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7 Ways to Help Overcome Codependency Look to Your Past. The first step on your path to rescue is to take a look at your own past to reveal and understand experiences that may have ... Recognize Denial. The second step to healing is to really be frank with yourself and recognize the problem. ... Detach and Disentangle Yourself. ... Practice Self-care. ... Learn to Say No! ... Be Kinder to Yourself! ... More items...How to overcome co-dependency?
Overcoming Codependency in Your Relationship Get real with yourself. To overcoming codependency in relationships the first step is to become honest, maybe for the first time in your life, that you're afraid to rock the ... Don't get into arguments. ... Set boundaries. ...What are the main characteristics of codependency?
Common characteristics of codependency among adults and teens include: Low self-esteem: A person may feel that they are unworthy of love or respect, and they commonly compare themselves to others and come up wanting. They constantly feel ashamed or guilty.