Decline Push Ups Benefits | Top Bodyweight Exercise | A
Decline push ups offer many health and fitness benefits. But perhaps the most apparent one is that they work the entire chest area. Specifically, they emphasize the upper chest because of your body’s position, but your mid and lower chest also get a sufficient stimulus. By far, push ups are the best bodyweight exercise for your chest, triceps, and shoulders.
DA: 35 PA: 96 MOZ Rank: 78