What Do Decline and Incline Push-Ups Work On? | …
Jun 24, 2019 · An extreme decline, such as a pike push-up or handstand push-up, uses your anterior deltoids — the fronts of your shoulders — as the primary muscle. Your upper and lower chest become synergists, or helpers. The pecs still work, but not as hard as they might with a less significant decline or a flat push-up.
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