What Do Decline and Incline Push-Ups Work On? | …
Jun 24, 2019 · A decline push-up is more intense than the standard push-up. When you place your feet on a plyo box, weight bench or step so that your hands are below your feet, you send more of your body weight into the upper body, taxing the fronts of the shoulders and upper chest, or clavicular region, more than you do during a standard or incline push-up.
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