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What are good list of foods a diabetic should avoid?

11 Foods and Drinks to Avoid with Diabetes Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. ... Trans fats. Artificial trans fats are extremely unhealthy. ... White bread, rice, and pasta. ... Fruit-flavored yogurt. ... Sweetened breakfast cereals. ... Flavored coffee drinks. ... Honey, agave nectar, and maple syrup. ... Dried fruit. ... Packaged snack foods. ... Fruit juice. ... More items...

What fruits and vegetables should diabetics avoid?

The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar. Fruit blends like smoothies also have high sugar content and are more rapidly absorbed leading to higher spikes in blood sugar.

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