Keyword Analysis & Research: diet calculator for fat loss

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Frequently Asked Questions

What is the best calorie goal for weight loss?

The recommended calorie intake for weight loss can vary substantially based on many factors, including your age, sex and the quality of your diet. Most women should consume at least 1,200 calories per day, and most men should consume at least 1,500 calories per day, even while trying to lose weight.

How many calories should you eat per day to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How much calories to lose weight calculator?

The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.

How many pounds will I lose calculator?

Fitness Calculators A pound of body fat is equal to approximately 3,500 calories. If you have a daily calorie deficit of 500 calories less than you’re basal metabolic rate (how many calories you burn in a day) you would lose approximately one pound per week (500 calories x 7 days = 3,500 calories).

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