Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIH
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
WebJun 15, 2022 · The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
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