effects of sleep deprivation | The Effects of Sleep Deprivation on You

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The Effects of Sleep Deprivation on Your Body - Healthline
healthline.com

https://www.healthline.com/health/sleep-deprivation/effects-on-body

WebJan 16, 2024 · Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel more impatient or prone to mood swings. It can also compromise decision-making processes and...

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Sleep Deprivation: What It Is, Symptoms, Treatment & Stages
clevelandclinic.org

https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation

WebSleep deprivation has negative effects in multiple ways throughout your body. Those can affect the following body systems, organs and processes: Heart and circulatory systems: Sleep deprivation has long-term damaging effects on your heart and circulatory health. People with chronic sleep deprivation are more likely to develop high blood ...

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Effects of Sleep Deprivation | Sleep Foundation
sleepfoundation.org

https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

WebJul 17, 2023 · Learn more about the impacts of sleep deprivation, including its causes, and how prioritizing sleep hygiene can help people get the rest they need. What Are the Effects of Sleep Deprivation? Research has found that sleep deprivation affects systems throughout the body, leading to a wide range of negative effects.

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Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIH
nih.gov

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

WebJun 15, 2022 · The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

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Sleep Deprivation: Symptoms, Treatment, & Effects
sleepfoundation.org

https://www.sleepfoundation.org/sleep-deprivation

WebMar 12, 2024 · Effects of Sleep Deprivation. Sleep deprivation and insufficiency can cause many negative effects, especially if they continue over time. Mental impairment: A person who isn’t getting enough sleep becomes less alert and struggles to focus their attention. Reaction times become slower, logical reasoning worsens, and the ability to perform ...

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The Effects of Sleep Deprivation | Johns Hopkins Medicine
hopkinsmedicine.org

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

WebThe Effects of Sleep Deprivation. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph.D. Learn more about the effects of sleep deprivation. Download the infographic as a PDF.

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Sleep Deprivation: Symptoms, Causes, Effects, and Treatment
verywellhealth.com

https://www.verywellhealth.com/what-are-the-symptoms-of-sleep-deprivation-3015161

WebAug 1, 2023 · Chronic sleep deprivation can have a negative effect on your memory and blood pressure, can make you more sensitive to physical pain, and can even cause hallucinations. This article will go over what sleep deprivation is, what causes it, how it’s treated, and how you can avoid becoming sleep deprived. Illustration by Emily Roberts, …

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Sleep Deprivation: Symptoms, Causes, and Effects - HelpGuide.org
helpguide.org

https://www.helpguide.org/articles/sleep/sleep-deprivation.htm

WebFeb 28, 2024 · As well as negatively impacting your mood, energy, and performance at work or school, sleep deprivation can also affect your immune system, heart and brain health, sex drive, and ability to handle stress.

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10 Ways Sleep Deprivation Affects Your Health
clevelandclinic.org

https://health.clevelandclinic.org/10-ways-sleep-deprivation-affects-your-health

WebSep 26, 2022 · Sleep deprivation causes fatigue, low energy and excessive sleepiness throughout the day. This can affect your ability to complete day-to-day tasks, do things you love and take care of others. Changes in mood. It’s no secret that lack of sleep makes you grumpy — your mood is the first thing to go if you’re sleep-deprived.

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Sleep Deprivation | Johns Hopkins Medicine
hopkinsmedicine.org

https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleep-deprivation

WebIllness. Sleep deprivation is common with depression, schizophrenia, chronic pain syndrome, cancer, stroke, and Alzheimer’s disease. Other factors. Many people have occasional sleep deprivation for other reasons, including stress, a change in schedule, or a new baby disrupting their sleep schedule. What are the symptoms of sleep deprivation?

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