Why You Should Eat More Fatty Fish for Brain Health as You Age …
https://www.livestrong.com/article/13774964-fatty-fish-omega-3-brain-health/
WebJan 1, 2023 · 1. It’s Rich in DHA. The brain consists of about 60 percent fat, so it's an important nutrient for brain function, according to John Hopkins Medicine. But some forms may be better than others. Docosahexaenoic acid, or DHA, is an omega-3 fatty acid that's commonly associated with brain function, though it also supports a healthy nervous system.
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