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Frequently Asked Questions

How accurate are body fat calculators?

The Body Fat Percentage Calculator uses the U.S. Navy fitness formula to calculate an estimation of body fat. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 1-3% for most people.

How do you calculate ideal body fat?

The simplest way to calculate body fat is to use your height and weight. Divide your weight in pounds by your height in inches squared, then multiply the number by 703.

How to calculate your ideal body fat percentage?

How to: If you're a man, measure fat at your chest, abdominals, and thigh. If you're a woman, measure fat at your triceps, suprailiac (about an inch above the hip bone), and the thigh. Calipers may come with instructions on how to convert these numbers to your body fat percentage. More items...

Which is the most accurate test to measure body fat?

DEXA Scan. DEXA or DXA stands for dual-emission X-ray absorptiometry. It's usually used for bone density testing, but it's also considered one of the most accurate ways to measure body fat.


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