Benefits of Physical Activity | Physical Activity | CDC
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
WebAug 1, 2023 · Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous …
DA: 15 PA: 91 MOZ Rank: 46