Finding the Motivation to Exercise - Verywell Fit
https://www.verywellfit.com/fitness-motivation-overview-4581863
WebUpdated on April 01, 2022. Fact checked by. Nicholas Blackmer. Motivation: You know you need it to reach your fitness goals, but what exactly is it? Whether we’re talking exercise, work-related tasks, or managing a household, there are two main types of motivation at play: intrinsic and extrinsic.
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