How To Do Foundation Training - Ben Greenfield Life
https://bengreenfieldlife.com/article/fitness-articles/how-to-do-foundation-training/
WEBAug 15, 2016 · 3. Breathing: Ben and I focused on not just increasing the distance from the pelvis to the front, sides, and back of the ribcage but expansion of the ribcage. This meant filling the chest wall with air to activate the muscles that help create more space in the torso and also help to pull up on (decompress) the spine.
DA: 88 PA: 27 MOZ Rank: 13