Determine your height and multiply the number of inches you are over 5 feet by the frame size. Add this calculation to 100 to determine your approximate goal weight. A 5-foot 8-inch person with an average frame has an approximate goal weight of 148 lbs.How do you calculate ideal body fat?
The simplest way to calculate body fat is to use your height and weight. Divide your weight in pounds by your height in inches squared, then multiply the number by 703.How to calculate your ideal body fat percentage?
How to: If you're a man, measure fat at your chest, abdominals, and thigh. If you're a woman, measure fat at your triceps, suprailiac (about an inch above the hip bone), and the thigh. Calipers may come with instructions on how to convert these numbers to your body fat percentage. More items...What is a realistic body fat percentage goal?
Body fat percentage ÷ 20 = percentage of your current bodyweight you should aim to lose per week. So, for example, if you're currently at 20% body fat, you should aim to lose about 1% of your bodyweight per week. If you're 10%, you should only aim to lose about 0.5% of your body weight per week.