Keyword Analysis & Research: grape tomato nutrition data

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What is the nutritional value of grape tomatoes?

Tomatoes, raw, grape contains g of saturated fat and mg of cholesterol per serving. 49.7 g of Tomatoes, raw, grape contains IU vitamin A, 13.5 mg of vitamin C and mcg of vitamin D as well as 0.16 mg of iron, 5.47 mg of calcium and 129 mg of potassium.

What are the main nutrients in a tomato?

Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. Tomatoes are rich in potassium, a mineral most of us don't get enough of. A cup of tomato juice contains 534 milligrams of potassium, and 1/2 cup of tomato sauce has 454 milligrams.

Are grape tomatoes high in carbohydrates?

These tomatoes are naturally low in calories and carbohydrates, but offer several key nutrients for your body. Grape tomatoes add fiber to your diet and keep you healthy by providing antioxidants. Grape tomatoes provide a little more than 1 gram of carbohydrate per tomato. Carbohydrates are an essential part of your diet.

Are too many grape tomatoes bad for me?

While tomatoes have many benefits, eating too many of them could cause you some problems. Tomatoes contain malic acid and citric acid and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux. can tomatoes upset your stomach?

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