Nerve Glides in Physical Therapy - Very…
https://www.verywellhealth.com/nerve-flossing-in-physical-therapy-4797516
Start with fingers and thumb bent in a light fist Bend fingers, thumb and wrist backwards (into extension) Repeat _____ times Keep wrist straight (in neutral) and straighten fingers and thumb Keep fingers, thumb, and wrist in extension, and rotate forearm so that your palm is facing up Do ____ times per day Stand up straight. Place your arm by your side with your palm facing up. Slowly bend your wrist down, stretching the front of your wrist and palm. Then, bend your head away from your outstretched arm. Hold your hand against a doorway, ensuring your hand height is lower than your shoulder height. Gently rotate your body away from your arm until you feel a gentle stretch down the arm. Gently flex your neck to the opposite shoulder and loosen the tension off your hand simultaneously to glide the nerve. Make a fist with one hand and keep the thumb on the outside. Uncurl the fingers, stretch the fingers and thumb out straight and keep the thumb pressed to the side of the hand. Begin with your wrist in a neutral position, fingers and thumb bent into a fist, with your thumb facing you. Extend your fingers and thumb into a straight, neutral position. Keeping your fingers and thumb straight, bend your wrist so that your palm faces up. Bend fingers, thumb and wrist backwards (into extension) and repeat. Keep wrist straight (in neutral) and straighten fingers and thumb. Keep fingers, thumb, and wrist in extension, and rotate forearm so that your palm is facing up. Do this several times per day.
Stand up straight. Place your arm by your side with your palm facing up. Slowly bend your wrist down, stretching the front of your wrist and palm. Then, bend your head away from your outstretched arm.
Hold your hand against a doorway, ensuring your hand height is lower than your shoulder height. Gently rotate your body away from your arm until you feel a gentle stretch down the arm. Gently flex your neck to the opposite shoulder and loosen the tension off your hand simultaneously to glide the nerve.
Make a fist with one hand and keep the thumb on the outside. Uncurl the fingers, stretch the fingers and thumb out straight and keep the thumb pressed to the side of the hand.
Begin with your wrist in a neutral position, fingers and thumb bent into a fist, with your thumb facing you. Extend your fingers and thumb into a straight, neutral position. Keeping your fingers and thumb straight, bend your wrist so that your palm faces up.
Bend fingers, thumb and wrist backwards (into extension) and repeat. Keep wrist straight (in neutral) and straighten fingers and thumb. Keep fingers, thumb, and wrist in extension, and rotate forearm so that your palm is facing up. Do this several times per day.
DA: 41 PA: 62 MOZ Rank: 45
