How to Do a Yoga Headstand (Sirsasana) - Verywell Fit
https://www.verywellfit.com/how-to-do-a-headstand-3567150
When done with focus, strength, and care, headstands can be an invigorating part of your yoga practice. The pose requires skill and mental fortitude. It also develops your core strength … See more Need a Modification? Headstands can be intimidating for even more experienced yogis. If you're still working up the strength and confidence to do the pose, try these modifications: 1. P… 1. Get on your hands and knees with your wrists under your shoulders and your kn… 2. Bring your forearms to the floor, keeping your elbows directly under your shoulders. You're Kicking Up Remember, your movements need to be controlled—you don't want to kick up into the headstand. Your Weight Isn't Distributed
Need a Modification?
Headstands can be intimidating for even more experienced yogis. If you're still working up the strength and confidence to do the pose, try these modifications: 1. P…
1. Get on your hands and knees with your wrists under your shoulders and your kn…
2. Bring your forearms to the floor, keeping your elbows directly under your shoulders.
You're Kicking Up
Remember, your movements need to be controlled—you don't want to kick up into the headstand.
Your Weight Isn't Distributed
DA: 36 PA: 7 MOZ Rank: 3
