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Winter root vegetables such as turnips, rutabagas and carrots can be cooked in a slow cooker with a minimal amount of fat. According to the book "Recipes from the Root Cellar," root vegetables are a low-calorie source of fiber.What are good recipes for a slow cooker?
Instructions Place meat into your slow cooker. In a small bowl, whisk together chili powder, cumin, salt, pepper, soy sauce, and lime juice. Place the lid on your slow cooker and cook on high for 3 to 4 hours or low for 7 to 9 hours. Transfer meat to a cutting board and shred with two forks before returning it to the liquid and vegetables.How safe is your slow cooker?
Although it seems that cooking food at such a low temperature might be dangerous, slow cookers are, in fact safe, according to the USDA. When you use a slow cooker, food stays at 170-280 degrees in a tightly covered container.How do you clean a slow cooker?
A good deep clean is necessary sometimes. Fill the insert with water, add 1 cup white vinegar, and then let it soak for a few hours or overnight. Clean the slow-cooker interior. Beneath the removable stoneware of a slow cooker, the heating element is usually housed inside an aluminum casing.