10 Delicious Herbs and Spices With Powerful Health Benefits
https://www.healthline.com/nutrition/10-healthy-herbs-and-spices
Overview1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect2. Sage Can Improve Brain Function and Memory3. Peppermint Relieves IBS Pain and May Reduce Nausea4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects5. Holy Basil Helps Fight Infections and Boosts Immunity6. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties8. Fenugreek Improves Blood Sugar Control9. Rosemary Can Help Prevent Allergies and Nasal CongestionCinnamon is a popular spice, found in all sorts of recipes and baked goods.It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties (1).Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower c…But where cinnamon really shines is in its effects on blood sugar levels.See more on healthline.comAuthor: Joe Leech, MSPublished: Cinnamon is a popular spice, found in all sorts of recipes and baked goods.It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties (1). Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower c…But where cinnamon really shines is in its effects on blood sugar levels. Published: Feb 15, 2023
Cinnamon is a popular spice, found in all sorts of recipes and baked goods.It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties (1).
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower c…But where cinnamon really shines is in its effects on blood sugar levels.
Published: Feb 15, 2023
DA: 77 PA: 45 MOZ Rank: 15