The HIIT Workout for Home (Interval Training for Living Rooms)
https://www.nerdfitness.com:443/blog/the-20-min-hiit-workout-for-home-the-ultimate-guide-for-interval-training-anywhere/
WEBOct 26, 2019 · What Is High-Intensity Interval Training? HIIT is just following a specific regimen where you vary your speeds and intensity during a run, swim, or workout. Any exercise can be a form of HIIT, but here’s a common beginner routine: Jogging lightly for three minutes. Pushing yourself harder for a minute (run or sprint).
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