4 Vertigo Maneuvers: Epley, Semont, F…
https://www.webmd.com/brain/home-remedies-vertigo
For example: Sit on a bed so that if you lie down, your head hangs slightly over the end of the bed. Turn your head to the right and lie back quickly. Wait 1 minute. If you feel dizzy, then the right ear is your affected ear. If no dizziness occurs, sit up. Wait 1 minute. Turn your head to the left and lie back quickly. Keep your head upright as much as possible. Sitting or standing can help to drain the ear. Apply a warm compress to the affected ear to relieve pain. Avoid smoking and drink as little alcohol as possible. Reduce your stress levels, since tension can worsen symptoms. Keep your head upright as much as possible. Sitting or standing can help to drain the ear. Apply a warm compress to the affected ear to relieve pain.
Sit on a bed so that if you lie down, your head hangs slightly over the end of the bed. Turn your head to the right and lie back quickly. Wait 1 minute. If you feel dizzy, then the right ear is your affected ear. If no dizziness occurs, sit up. Wait 1 minute. Turn your head to the left and lie back quickly.
Keep your head upright as much as possible. Sitting or standing can help to drain the ear.
Apply a warm compress to the affected ear to relieve pain.
Avoid smoking and drink as little alcohol as possible.
Reduce your stress levels, since tension can worsen symptoms.
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